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Optimal Relationships Daily - Dating, Marriage & Parenting
2159: As Long As We Both Shall Live: Creating a Mindful Marriage by Dr. Donna Rockwell with Psych Alive
May 4, 2024
10:37
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Dr. Donna Rockwell, a mindful marriage expert, discusses nurturing a lasting marriage by staying present through challenges. She emphasizes the importance of patience, emotional growth, and prioritizing mindfulness over being right to strengthen the marital bond.
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Quick takeaways
- Maintaining a mindful marriage requires patience through ups and downs.
- Letting go of anger and nurturing love helps sustain a lasting union.
Deep dives
The Importance of Mindfulness in Marriage
Maintaining a mindful marriage involves acknowledging the uncertainties and imperfections within the relationship. Dr. Donna Rockwell emphasizes the significance of nurturing a vibrant and meaningful marriage by being present and patient through the ups and downs. Couples are advised to stay grounded in love, transcend hardships, and appreciate each other's growth over time. Key tips for marital longevity include not being overly needy, giving freely, and valuing every moment shared together.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode