Welcome back to another episode of Dieting From The Inside Out!

In today’s show you’re going to have one of those “if she can do it, I can do it” moments.

You’re going to hear from an amazing woman named Jenn and hear her story.

In the past year Jenn (who is one of our clients) has overcome so many obstacles and hurdles that would have derailed most people.

Spine surgeries, years of diet culture, chaos happening in her life, injuries, you name it.

Jenn is showing you on this episode how she kept everything together and kept making fat loss progress despite everything else around her going all over the place.

Enjoy!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287

TIMESTAMPS:

(00:00) — Intro & about today's episode

(03:46) — Our sponsors

(05:52) — Start of the show

(06:35) — Jenn's Story

(13:10) — Not making excuses & doing what you can

(18:50) — Committing to yourself and being your own cheerleader

(20:05) — 5 principles to never struggle again

(22:53) — Breaking the all or nothing mindset

(29:17) — Why Jenn is so successful

(35:15) — Becoming patient with results

(37:50) — Mindset & perspective shifts are the key

(39:20) — Jenn's mindset shifts and becoming a different person

(45:40) — How the inner work begins working

(52:05) — It's okay to struggle but it's not okay to let it control you

(59:18) — Why Jenn committed to coaching

(1:06:08) — Being a role model and changing the course for your family

(1:11:38) — Outro - freebies & how to apply for coaching

JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----

© 2023 Jared Hamilton

#podcast #dietingfromtheinsideout

--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support