Alcohol and Nutrition: The Good, the Bad and the Ugly

This week on FUELED, we’re flipping the script! Instead of me asking the questions, I’ll be interviewed by special guest Melanie Warner Spencer, lifestyle writer, blogger, editor and founder of the Drink Fit Club. We’ll be chatting all things booze and nutrition, from how alcohol affects our gut health and weight to tips on how to make the process of giving up or taking a break from alcohol a bit easier.

LINKS
✧Sign up for Alcohol Free For 40 at www.alcoholfreefor40.com
✧Facebook Group | https://www.facebook.com/groups/alcoholfreefor40/
✧Drink Fit Club | @DrinkFitClub on Instagram
✧Satisfy Sweet Cravings with Eat Fit Candied Cashews | mollykimball.com/2020/12/eat-fit-candied-cashews-recipe/
✧Spirited Holidays with Zero Proof Cocktails | https://podcasts.apple.com/nz/podcast/spirited-holidays-with-zero-proof-cocktails/id1459883591?i=1000501230128
✧More about Melanie's alcohol-free experience | http://mollykimball.com/2021/02/what-its-like-to-take-a-year-off-from-booze/

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