“Insights are not enough to sustain lasting change.” - Ana Melikian Welcome to another episode of the Mindset Zone podcast, where we dive deep into the world of personal growth and self-improvement. In today's episode, I'll be exploring a powerful method called the PIE Method - a simple three-step approach that will help you amplify your impact while avoiding burnout. I'll guide you through the PIE Method, breaking it down step-by-step to help you understand how it can transform your personal growth journey. The first step, represented by the letter "P", is all about pressing the pause button. I'll explore how taking a moment to pause and choose our response can have a tremendous impact on our growth and freedom. Moving on to the "I" in PIE, I'll dive into the importance of increasing self-awareness. Our thoughts, feelings, and actions all play a critical role in shaping who we are and the results we achieve. By understanding how these three dimensions interplay, we can expand our possibilities and make lasting changes. Finally, I'll convey the power of embracing experimentation, represented by the letter "E". By adopting an experimental mindset, we open ourselves up to new outcomes and opportunities for growth. We'll explore how every outcome, whether expected or not, provides valuable information for our personal development journey. So, if you're ready to take your personal growth to the next level and learn how to amplify your impact while avoiding burnout, this episode is for you. Get ready to apply the PIE Method to your life and unlock your full potential. Stay tuned for an enlightening and transformative discussion on the Mindset Zone podcast. This week on The Mindset Zone: Ana introduces the PIE Method and its Importance The P in PIE stands for Pause She shares the importance of creating space between stimulus and response How to train your mental muscles through scheduled and macro pauses- Practicing reflection, breathing exercises, journaling, and other mindful activities The I in PIE stands for Increasing self-awareness- Recognition of thoughts, feelings, and actions as interconnected Understanding the triangle of thoughts, feelings, and actions Ana helps identify your personal strengths and areas for growth in self-awareness The E in PIE stands for Embracing experimentation- Adopting an experimental mindset for personal growth How to recognize that all outcomes are valuable learning experiences Viewing perceived failures as opportunities for growth and learning Connect with Ana: https://www.linkedin.com/in/anamelikian/ Related episodes: Expand What’s Possible