Episode 540 When It is Time To Step Back From Social Media With Spencer Forman

Rob Cairns of the SDM show interviews Spencer Foreman about their decisions to significantly reduce their time on social media. They discuss how constant exposure negatively impacted their mental health, leading to anxiety and unwanted emotional involvement in online content. Both found that stepping back allowed them to be more present, engage in healthier activities like reading, and experience reduced anxiety, particularly before sleep. They critique the addictive nature and negativity prevalent on many platforms, contrasting it with more constructive online interactions and the distractions from real-life engagement. The conversation touches on the feeling of being overwhelmed by global issues amplified online and the benefits of focusing on controllable aspects of life. Ultimately, they advocate for a more mindful approach to technology and social media consumption to improve overall well-being.