Before Breakfast

Second Cup: Plan your check in times

Dec 28, 2025
Discover the power of seasonal check-ins to track your annual goals. Explore creative ways to divide the year into manageable segments for effective planning. Learn actionable steps for each check-in, from reviewing and pivoting goals to setting new ones. Hear tips on scheduling these check-ins into your calendar to ensure you stay on track. Plus, find out how time off or retreats can boost your commitment. Stay focused and keep your intentions alive with regular check-ins!
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ADVICE

Schedule Your Check-In Dates Now

  • Choose check-in dates now by pulling up your calendar and scheduling review times for the year.
  • Put these appointments on your calendar to increase the chances you will actually do quarterly or seasonal reviews.
INSIGHT

Think In Chunks Between Days And Years

  • Life naturally breaks into chunks smaller than a year and larger than a day, like seasons or quarters.
  • Regular mid-sized check-ins let you align annual goals with changing life rhythms and plans.
ANECDOTE

Quintiles Example From A Colleague

  • Sarah Hart Unger thinks of her year in quintiles and checks in at the start of each one to review annual goals.
  • She also plans things that need to happen over the next two to three months during those check-ins.
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