Coach Bennett's Podcast

Goals: How To Set, Change, Drop and Achieve Them

14 snips
Aug 21, 2025
Dive into the inspiring world of goal setting! Discover how to adapt and adjust goals while dropping those that no longer serve you. Unpack the crucial role of community support in achieving personal objectives, and learn the art of embracing flexibility on your journey. Realistic planning and reflection are highlighted as essential tools for success, making the pursuit of goals not just a destination but a rewarding journey. Get motivated to align your goals with your well-being!
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ANECDOTE

Recording From New Jersey

  • Coach Bennett records this episode from New Jersey and reminisces about childhood state facts.
  • He uses the New Jersey mention to open the show and set a conversational tone.
INSIGHT

Make Goals Playful Not Always Serious

  • Goals don't always require extreme seriousness; they can be playful and purposeful.
  • Treat some goals like games to keep motivation and enjoyment high.
ADVICE

Pick Goals That Excite You

  • Ask yourself why you want the goal and whether it excites you before committing.
  • Choose goals that interest you and drop ones that don't provide excitement or meaning.
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