The Courage To Be 21: Transforming the Pain of Anxiety and Depression into Empowering Others with Monica Le Baron
Join us for an inspiring podcast episode featuring Monica Le Baron, a yoga therapist who overcame her own struggles with anxiety, insomnia, and depression through yoga therapy.
Monica shares her personal experiences and practical advice on how yoga therapy can help improve sleep, manage stress, and achieve greater well-being.
She also emphasizes the importance of self-care and self-love, especially for moms, and discusses techniques for finishing the stress cycle and making peace with your past.
Don't miss this engaging conversation with Monica, full of valuable insights and inspiration for anyone on a journey of self-discovery and healing.
Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title.
Our Menopause series episodes are marked with an (M) in front of the title.
• Find all of Monica’s offerings at monicalebaron.com
• Rate, Review and share The Courage To Be podcast, share you’re screen shot of the review with us at help.thecouragetobe@gmail.com to claim your FREE gift. Click here http://bit.ly/3JXUsnh• Download your FREE Amplify our Abundance Guide - https://bit.ly/4fVYOs9
And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:
On Itunes send us a screen grab of your rating and review before you hit send
Once you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.com
It’s that easy!