Science Friday The Science Of Thriving In Winter—By Embracing It
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Jan 30, 2025 Explore how people in the coldest places thrive in winter by adopting a positive mindset. Health psychologist Dr. Kari Leibowitz shares insights from Norway, highlighting cultural adaptations and practical strategies like saunas and cold plunges. The discussion delves into overcoming the winter blues with personal stories and playful approaches. Listeners join in to brainstorm uplifting catchphrases, aiming to rebrand winter as a season of joy rather than dread.
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Kari's Winter Transformation
- Kari Leibowitz initially disliked winter, finding it a season to endure.
- Her perspective changed after moving to northern Norway for research.
Thriving in the Arctic
- People in colder climates, like northern Norway, have lower rates of seasonal affective disorder.
- This suggests mindset and cultural practices play a role in winter well-being.
Adapt to the Season
- Adapt to winter by acknowledging its impact and adjusting your behavior.
- Embrace seasonal changes instead of fighting them, like dressing warmly and accepting lower energy levels.