E106 | How I Got Leaner Without Training

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine?

Many struggle with maintaining health and fitness when faced with injuries or other limitations.

In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train.

By navigating through challenges and adapting his strategies, he offers valuable insights and practical advice to help you keep your health and fitness on track, even when you can't workout.

Why You Should Listen:

• Embracing Change: Learn how to accept limitations and manage expectations to maintain a positive mindset during setbacks.
• Focus on Controllables: Discover the importance of sleep, daily steps, and nutritional adjustments to manage energy balance.
• Monitor Progress: Understand the role of consistency and self-awareness in staying on track with health goals.
• Seek Professional Support: Hear how seeking advice and maintaining a positive mindset can guide you through challenging times.
• High Performer Mindset: Gain insights on building resilience and determination by asking, "What would a high performer do?"

Tune in to learn how Kirk managed to stay lean and healthy without training, and get inspired to adapt your strategies and maintain your health and fitness goals even when faced with obstacles.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.