Episode 62: My Exiled, Loving Part

Have you "leveled-up" lately? How are your New Year's resolution's going? I share what lelveling up spiritually means for me and how it happened. 

Have you ever heard of "parts" therapy? I do some IFS- Internal Family Systems-therapy and I'm talking about a part of me that I met recently. She is my loving, vulnerable part, and she's been exiled for years; probably blamed by my other parts for getting us in to an abusive relationship. What does she have to tell me? 
What adventures occur on this twisty-turney journey of life! 

Healing is possible!

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