Fixing Stress and Burnout with Victoria Mensch, Part 2

Continuing the conversation with Victoria Mensch, we will talk about managing stress and burnout today. Discover how simple visualization techniques and physical actions can help you feel more at ease, even in the most demanding roles. 

You will get to know the importance of self-leadership, the evolving workplace dynamics, and what leaders can do to foster a healthier work environment. 

Don’t miss this episode if you are looking for a happier work life.

Show Highlights:

• How do visualization techniques help with stress? [00:48]
• Learn to find your happy place in the mind [02:37]
• Do you know about self-leadership? [07:52]
• What does the leadership need to realize? [12:17]
• The culture of building everything around control [13:31]
• The importance of appreciation for employees [14:22]
• Why should a leader be emotionally intelligent? [17:42]
• Discover practical tools for your personal development [19:40]

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To learn more about Victoria Mensch, check out the below websites: https://svexecutive.academy https://www.linkedin.com/in/victoria-mensch/