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The Effortless Swimming Podcast
#356 : Everything I know About Freestyle
Oct 29, 2024
Dive into the essentials of freestyle swimming with tips to enhance efficiency and speed. Discover the significance of relaxation and breathing techniques for a smoother stroke. Learn how to reduce drag and achieve optimal body position. Effective leg movement and core engagement play a crucial role, along with mastering your rotation. Explore recovery methods, perfect your catch and pull, and get insights on timing the stroke for a rhythmic flow in the water. It's all about swimming beautifully with confidence!
34:50
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Quick takeaways
- Relaxation and efficient breathing techniques are essential for swimmers to maintain a calm state and optimize oxygen absorption.
- Proper alignment and minimizing drag through high elbow recovery and effective entry position are crucial for improving freestyle performance.
Deep dives
High Elbow Recovery Technique
A high elbow recovery is essential for efficient swimming, but it must be executed correctly to avoid unnecessary drag. The elbow should be elevated and pointed towards the sky rather than being positioned too close to the body, which can create tension and impede smooth arm movement. Proper entry position is also crucial; ideally, the hand should enter the water between the elbow and knuckles. Entering too close to the head increases the arm's travel distance and creates additional drag, hindering performance.
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Discover
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