35min chapter

The Effortless Swimming Podcast cover image

#356 : Everything I know About Freestyle

The Effortless Swimming Podcast

CHAPTER

Mastering the Art of Freestyle Swimming: Techniques for Efficiency and Speed

This chapter explores key methods to enhance freestyle swimming, focusing on body relaxation, effective breathing, and minimizing drag in the water. It further emphasizes the importance of body position, timing, and stroke mechanics to improve swimming efficiency and speed.

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