In this episode of Hypertrophy: Past and Present, Jake and Chris explore the lesser-known silver-era bodybuilder Floyd Page’s 1952 full-body routine before unpacking the topic of training frequency, long-term training studies, and physiological models.

Key topics include:

Floyd Page’s 1952 “favourite routine” and its historical context
The non-linear dose-response of sets and why frequency changes the outcome
Physiological models vs. long-term training study data
What the Currier (2023) network meta-analysis really shows
Why three times per week consistently beats once per week, and where two times fits in
The role of models in filling research gaps and guiding practical programming
How to navigate conflicting information

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