Physical Preparation Podcast Archives - Robertson Training Systems Q&A July 2022: Staff Development, Split-Squats, and My Current Goals
For the first time in a long time, we’re going to do a Q&A Episode!
Between email, social media, or just real-life interactions, I get questions daily about training, coaching, business/personal development, etc.
So this month, I’m going to answer a handful of questions that I think will help make YOU a better trainer, coach, or business owner.
And if you enjoy this episode, I personally (and selfishly!) had a ton of fun doing it, so please let me know if you’d like me to make this a regular thing.
Thanks and enjoy!
Are we going to do some high-force training? Absolutely. But if I want to get somebody ready for competitive sport, there has to be an element of high-speed training in there as well. – MR
This Week on the Physical Prep Podcast:
- The step-by-step process we use to onboard new staff at IFAST.
- How we help our coaches learn the program design process – both as interns, and then later on, as full-time coaches
- Should client sessions expire at the end of every month? And if so, WHY do you do this as a biz owner?
- My proudest moment (or 10) in coaching
- KPI’s I’m using to determine the effectiveness of my flywheel training with my athletes
- Why you might choose front-foot elevated (i.e. loading-focused) versus rear-foot elevated (propulsion-focused) split-squat variations.
- My current goals for RTS, IFAST, coaching and life.
Resources Mentioned:
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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