This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health.

EXPECT TO LEARN

✦ The distinction between unprocessed, minimally processed, and ultra-processed foods

✦ How ultra-processed foods affect our calorie intake and weight gain

✦ The role of dopamine in reinforcing the consumption of these addictive-like foods

✦ The impact of environmental cues and memories on our craving for ultra-processed foods

✦ The ongoing debate surrounding whether food addiction is a true

addiction

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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