Do You Remember How to Relax? Alexander Technique with Tara Bentall
Aug 3, 2024
54:41
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Sometimes you get so used to carrying tension in your body you completely forget that you are even holding in! Tara Bentall joins Antony Sammeroff on episode 117 of Be Yourself and Love It! Podcast to teach us about how to let go at last and come to find relaxation and peace within the body.
Be Yourself and Love it