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Conditioned Food Sensitivity
Ep 6: Freezing Meals
Apr 8, 2021
Michelle Sendowski, Co-founder of Souper Cubes, shares top tips for freezer meals. Strategies include freezing meal components separately for freshness and preparing pre-marinated frozen cubes. The podcast also explores reheating methods, portion control, and organizing the freezer to avoid confusion.
21:24
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Quick takeaways
- Prioritize freezing time-consuming foods like Middle Eastern dishes for efficient meal prep.
- Organize freezer contents by food type and utilize appropriate wrapping methods to prevent freezer burn.
Deep dives
Freezer Meal Preparation Tips
When freezing meals, prioritize foods that take a long time to prepare, such as Middle Eastern dishes like hummus or falafel, to save time on reheating. Tailor portion sizes to fit your family's needs, freezing smaller portions for couples and larger ones for bigger families. Innovative freezing methods, like prepping falafel batter for quick frying later, can streamline meal prep.
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