Ep 6: Freezing Meals
Conditioned Food Sensitivity
00:00
Strategies for Freezing Meals and Meal Components
This chapter explores effective approaches for freezing meals according to portion sizes, cultural preferences, and time-saving techniques in meal preparation. Tips include freezing meal components separately for freshness, such as storing falafel batter instead of the entire dish, and preparing pre-marinated frozen cubes for convenient stir-fry dishes.
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