Today on the Rachel Hollis Podcast I sit down with Kristen Ciccolini and we talk about all things menstrual cycle; the effect that your diet and wellness practices can have not only on your body but your mental health. So many of us were never taught about the ins and outs of our monthly cycles, or daily cycles for the guys out there. This is such an amazing conversation and I know you guys are going to learn SO MUCH from this - I know I did.

You can find Kristen on Instagram @goodwitchkitchen or on her website at https://www.goodwitchkitchen.net/

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220: What You Never Learned About Your Period - with Kristen Ciccolini