The Wellness Scoop Organic Food, Acne & Blood Sugar — Myths vs. Reality
Sep 4, 2025
This podcast dives into whether organic foods genuinely benefit health or if it’s just savvy marketing. It examines the link between diet and acne, revealing surprising truths about what we eat and skin health. The discussion on blood sugar management raises questions about food anxiety versus healthy eating habits. Personal recommendations, including home fitness tools and favorite reads, add a relatable touch, while insights into grocery shopping habits spark engaging dialogue. Tune in for myth-busting and practical wellness tips!
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Home Reformer Pilates Pays Off
- Rhiannon bought a foldable home reformer and uses its app for guided Pilates classes at home.
- She finds once-weekly sessions and short stretches improve core strength and back comfort noticeably.
Weekly Staples And Batch Cooking
- Batch-cook a large bean/lentil stew or pulled aubergine on Sundays to use across the week.
- Keep staples like tins of beans, lentils, tomato sauce, grains, oats, frozen berries and basic veg to always assemble meals quickly.
Choose Organics Selectively
- Prioritise budget-friendly healthy choices over buying everything organic.
- If you choose selectively, prefer organic dairy and certain produce with higher residues like apples or carrots where relevant.
