The Doctor's Kitchen Podcast #165 Your Daily Reset with Dr Steven MacGregor
đŹ Watch the podcast on YouTube here
đ± Download The Doctorâs Kitchen app for free
I love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose was gold.
Author of âThe Daily Resetâ is Dr. Steven MacGregor, Honorary Professor of Health and Wellbeing at the Glasgow School of Art and external advisor for McKinsey & Company. He has helped improve the workplace health and sustainable leadership of tens of thousands of professionals worldwide at organisations such as Salesforce, Santander, and TelefoÌnica.
Workplace wellbeing might seem like a soft term or a tickbox exercise for corporates, but I think in the context of shifting workplace environments as a result of the pandemic and the fact that we spend at least a third of our week at work, itâs important to discuss on the podcast.
Today we talk about:
Workplace âWellnessâ vs âWellbeingâ
What we can learn from athletes about daily habits
The importance of having chief wellbeing officers and design thinking
How we encourage âshower thoughtsâ
Embracing boredom
The stockdale paradox
Dopamine Fasting
Irigoyenâs daily
The stress equation
Why we need to embrace boredom
You can download The Doctorâs Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Weâve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this weekâs âEat, Listen, Readâ newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
đŹ Watch the podcast on YouTube here
đ± Download The Doctorâs Kitchen app for free
đ„ Join the newsletter and 7 day meal plan
đ· Follow on Instagram
đŠ Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed todayâs episode.
Hosted on Acast. See acast.com/privacy for more information.