Lionel Sanders is BACK Racing Ironman!!! Everything You Need To Know.
Jul 15, 2024
auto_awesome
Professional Ironman triathlete Lionel Sanders is back racing Ironman, and in this episode, the speakers discuss the ultimate Ironman Lake Placid preview. They break down the men's and women's races, share insights on the competitive field, debate strategies, discuss favored athletes, analyze running abilities, predict outcomes, and provide a detailed race analysis.
Lionel Sanders shows a well-rounded skill set and strategic mindset for a strong performance in the race.
Trevor Foley's strategic cycling and patient approach are highlighted for a focused race performance.
Matthew Marquardt's aggressive cycling style positions him as a key contender for the podium.
Race dynamics predict a front group with strategic duo formations and consistent performers maintaining competitive positions.
Sarah True's past results and biking proficiency are under scrutiny despite her potential as a top contender.
Deep dives
Lionel Sanders Favorably Positioned for Success
Lionel Sanders is positioned as a strong favorite in the race due to his well-rounded skill set, solid performance history, and strategic approach. His swimming ability might surprise with a potential lead to T2, setting the stage for a controlled bike leg. His partnership with Jarn Frodeno has instilled a mature and focused mindset in his racing.
Strategic Insights on Trevor Foley
Trevor Foley is recognized as a strategic cyclist with the potential to outperform the field on the bike leg. While having a strong running capacity, Trevor is yet to showcase a solid full-distance marathon. His tentative approach may factor in playing a calm hand during the demanding race conditions, ensuring a smart, patient, and focused performance.
Matthew Marquardt's Aggressive Bike Tactics
Matthew Marquardt's aggressive cycling style is noted as a distinguishing factor in the race, likely to secure a lead into T2 with a substantial margin. His relentless approach and calculated risks on the bike course, despite possible struggles later on, position him as a key contender for the podium.
Anticipated Race Dynamics and Performances
The competition is expected to see a front group including Marquardt, Amberger, Curry, and Riale, striving for early control. Meanwhile, Sanders and Foley are foreseen to close in during the bike segment, potentially forming a strategic duo. Arnaud Gilow, a consistent performer, is likely to maintain a competitive position seeking a solid run to finish the race strongly.
Jackie Herring and the Dynamics of Group Work on the Bike
Sarah True and Jackie Herring's competitive dynamic on the bike is explored in the context of working within a group during the race. Jackie Herring is seen as potentially benefiting from group dynamics and teamwork to maintain a competitive position, especially if she can leverage the presence of other athletes like Alice Alberts or Penny Slater to work together and minimize time losses.
Assessment of Sarah True's Performance and Pressure to Excel
The discussion delves into Sarah True's past results, especially her performance in previous Ironman and 70.3 races. While acknowledging Sarah True as a top contender with a strong history in the Ironman distance, doubts surface regarding her current form and biking proficiency. Despite her potential and past successes, there are uncertainties about her readiness to meet the competitive demands of the upcoming race.
Mentioning Results from Past Races and Evaluation of Athlete Performance
Further assessment points to Sarah True's recent 70 .3 results to predict her performance potential. Examining her race history, it is noted that while her 70.3 results have not been standout performances, the focus remains on her consistent training and strategic race selections, particularly leading to major Ironman events. The analysis reflects on how past race outcomes may indicate trends in her race preparation and competitive readiness.
Podium Predictions for the Women's Race
Sarah True is predicted to win the race, with Jackie Herring expected to finish second, and Lottie Wilms forecasted to come in third.
Podium Predictions for the Men's Race
In the men's race, Lionel Sanders is predicted to win, with Matthew Marquart expected to finish second, and Braden Currie forecasted to come in third.
In today’s episode we bring you the ultimate Ironman Lake Placid preview podcast. We break down the men’s and women’s races in detail that you won’t get anywhere else, debate what will happen and try to provide you with everything you could ever possibly need to know prior to watching/following the race this weekend.
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner
