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Karen Robert and Aga Palalas discuss the importance of compassion, intention, and mindfulness in online teaching. They share contemplative practices to enhance personal connections, digital wellness, and student learning experiences. The episode explores the transformative effects of regular meditation and mindfulness practices, offering recommendations for educators to incorporate contemplative approaches into online education.
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Quick takeaways
- Contemplative practices aid in cultivating presence and compassion for educators.
- Mindfulness practices in online teaching enhance well-being and foster authentic connections with learners.
Deep dives
Cultivating Presence Through Contemplative Practices
Engaging in contemplative practices helps in cultivating presence, where attention and intention are crucial aspects. Practicing meditation and mindfulness aid in enhancing awareness and fostering genuine connections with others. Contemplative pedagogy emphasizes the importance of slowing down, grounding oneself, and being fully attentive, whether in online or offline teaching environments.
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