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Presence in the Online World
Teaching in Higher Ed
Exploring the Impact of Regular Meditation Practice and Mindfulness
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Exploring the transformative effects of regular meditation practice, from fostering calmness in high-pressure scenarios to integrating mindfulness in professional environments like education. The discussion highlights the value of intentionally slowing down for enhanced digital wellness and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode