Break Free from Anxiety, Build Authentic Friendships, and Manifest Your Big Dreams with Kathrin Zenkina

Dec 23, 2024

01:02:35

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A few months ago, I had the amazing opportunity to be a guest on the Manifestation Babe podcast with my incredible friend, Kathrin Zenkina. We share the fears and stories that kept us stuck for years and how we turned them into our greatest strengths. I also share tips on how to let go of toxic relationships, build meaningful friendships, and create connections both online and offline. We also dive into the powerful practice of "stacking small wins" to build confidence and overcome fear, as well as how to support yourself through anxiety and fear instead of trying to force them away.

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HIGHLIGHTS

00:00 Why the stories you ONLY tell yourself are keeping you small.

07:45 How fitness became my gateway to something bigger (than myself).

13:30 Tips to overcome anxiety in new situations.

16:00 What is the formula for overcoming fear?

21:30 The fastest way to stack small wins (even if fear tries to hold you back).

28:30 How do you make genuine friendships as an adult and entrepreneur?

36:45 How to let go of toxic friendships.

43:00 How to handle gossip from friendships you’ve outgrown.

45:15 The mindset shifts needed for career pivots.

52:30 What big dreams I’m manifesting right now.

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