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Learn how individuals with ADHD navigate chaos and the importance of habit building. Explore reframing failure and the curse of ADHD, emphasizing the need for cognitive reframing to prevent negative consequences and build habits.
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Quick takeaways
- ADHD individuals can use their competitive advantage in chaotic environments, reframing the belief of inevitable failure to buy time for forming habits.
- Embracing habit formation can help individuals with ADHD cope with attention wandering and activate other parts of the brain to change their life's trajectory.
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The Curse of ADHD and the Adaptation to Chaos
People with ADHD often feel overwhelmed and struggle with organizing their lives. They adapt to their ADHD by creating chaos because they believe that failure is inevitable. However, this adaptation disables their habit circuitry, which is crucial for forming consistent behavior. The competitive advantage of ADHD individuals lies in their ability to perform well in chaotic environments. By reframing the belief that failure is inevitable, individuals with ADHD can delay the inevitable failure and give themselves more time to form habits.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode