Tara Brach Meditation: Continuous Space Suffused with Awareness (19:21 min.)
Nov 12, 2025
Explore the profound connection between body and space in a guided meditation that encourages presence and awareness. Feel the release of tension through gentle scans of your body, and immerse yourself in the aliveness of your feet, legs, and heart. Discover the continuity of space that surrounds and fills you, inviting relaxation as thoughts drift. This transformative experience highlights the vitality within and beyond us, reminding listeners to continually return to the present moment with love and light.
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Begin With A Body Scan
- Close your eyes and scan the body to locate and soften areas of tension with gentle attention.
- Soften the eyes, jaw, shoulders, and belly to invite ease and fuller presence.
Inhabit Each Body Part
- Directly inhabit each part of the body by bringing full attention into it, starting with the feet and moving upward.
- Fill limbs and organs with awareness to sense tingling, vibration, and the space they occupy.
Sense Heart And Face From Inside
- Soften the belly and open the chest, then sense the heart's vibrating presence from the inside out.
- Allow awareness to fill the throat, face, and skull to feel the full field of sensation.