Brian Hite, Ph.D., is a seasoned professional with over 40 years of experience in performance, psychology, and coaching. He has a rich background as a stuntman and coordinator in film and TV, an adjunct faculty member at Grand Canyon University, and a performance psychology consultant for the U.S. Army. He holds a Bachelor's in Psychology, a Master's in Sport Psychology, and a Ph.D. in Organizational Psychology, along with certifications as a Certified Mental Performance Consultant®, Certified Leadership Coach, and Certified Executive Coach. Brian founded Begin Again Performance Psychology to enhance the mental strength and well-being of athletes, performers, and business leaders.

Key Takeaways

• The Four Phases of Performance: Brian breaks down performance into before, right before, during, and after phases. Mastering the "right before" phase, when emotions and energy can spiral, is crucial for success.

• Achieving the Ideal Performance State: Brian uses breath control, progressive muscle relaxation, mental imagery, and attentional focus on the first 2 seconds of the task to get into the zone or "bubble."

• Nervousness and Excitement are Physiologically the Same: The difference lies in perceiving the situation as a threat or challenge. Framing the energy positively allows you to use it to your benefit.

• Eastern Philosophy and Western Psychology Overlap: Both emphasize the mind-body connection and achieving optimal mental states. Embracing this connection can lead to more flow experiences.

• Three Keys to Personal Change: Develop self-awareness of thoughts, emotions and their influence. Accept current reality. Take self-regulatory action to make positive changes.

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