SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa.

WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill.

HOT PROPERTY INTERVIEW: HEATHER WURTELE (01:00:54) We catch up with Heather after her recent win at Campeche 70.3.

ONE STEP AHEAD: (01:44:45) The latest research on the refueling window – the ‘window of opportunity’.

LINKS:

• More about Laura Siddall at https://laurasiddall.com/
• More about Heather Wurtele at https://www.teamwurtele.com/
• A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running at https://www.ncbi.nlm.nih.gov/pubmed/30847825
• A 1% treadmill grade most accurately reflects the energetic cost of outdoor running at https://www.ncbi.nlm.nih.gov/pubmed/8887211
• Is There a Post Workout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies at https://www.ncbi.nlm.nih.gov/pubmed/30702982

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition