ENDURANCE SPORTS TV: (00:10:33) We talk to Peter Tomlinson, Founder of Endurance Sports TV, about this new globally available on-demand endurance sports channel and how it all came about.

IRONMAN 70.3 SUNSHINE COAST: (00:33:43) We have a FREE race entry giveaway for this awesome race on the Sunshine Coast in Australia. Bevan and Tim give a quick recap on why they love this race.

WORKOUT OF THE WEEK: (00:41:14) Aerodynamics. Tim and Bev do an ITU roundup plus they talk aerodynamics. We also talk to Andrew Buckrell from 4iiii - the man behind the Stac Virtual Wind Tunnel service.  A new, unique aerodynamics testing system that ‘allows you to realize the performance benefits of renting a full-scale wind tunnel at only a fraction of the cost.’

ONE STEP AHEAD: (01:52:25) Training induced oxidative stress in triathletes – a recent study.

LINKS:

• Sports Lab Physio at https://sportslab.net.nz/bike-fit/
• More about STAC at https://www.staczero.com/vwt/
• 4iiii at https://4iiii.com/
• More about the IRONMAN 70.3 Sunshine Coast at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5tbgekSiY
• Endurance Sports TV at https://www.endurancesports.tv/
• Rouvy at https://rouvy.com/en/  
• The Breathing App at https://eddiestern.com/the-breathing-app/
• Breathesync at https://www.breathesync.com/
• InsightTimer at https://insighttimer.com/
• Link to study ‘Training Induced Oxidative Stress-Derived DNA and Muscle Damage in Triathletes’ at https://www.eajm.org/sayilar/213/buyuk/116-1202.pdf

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition