Burnout 2.0: BurnBOLD with Cait Donovan | 331

Burnout isn’t just a buzzword—it’s the sneaky saboteur that turns high-achieving women into crispy, joy-depleted zombies. And yes, I’ve been there (ask 2022 me, she was a whole damn dumpster fire). Cait Donovan was the voice of reason I didn’t know I needed then—and she’s BACK.

Cait Donovan is one of the few voices in the burnout space who doesn’t just talk the talk—she’s done the deep work, and now helps others do the same. She blends biobehavioral sciences with the ancient wisdom of Chinese Medicine to address burnout at the root, not just slap a self-care bandaid on it. Cait is the host of FRIED. The Burnout Podcast, an in-demand keynote speaker, and the author of The Bouncebackability Factor, and she’s been helping high performers get honest with themselves for years.

Whether you’re on the edge, fully engulfed, or just tired of white-knuckling it through your calendar—this one’s for you.

Because you deserve to feel lit up... not burned out.

Connect with Cait: 

Website: https://caitdonovan.com

Podcast: https://friedtheburnoutpodcast.com

Freebie: https://caitdonovan.com/freebie-web

Related Podcast Episodes:

• 107 / Burnout with Cait Donovan
• The Ambition Trap with Amina AITai | 309

• Perfectionist Burnout with Dr. Tiffany Moon | 306

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