5 Day Water Fast: What to Expect on Your Healing Journey

Jul 27, 2023

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Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey!

Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it?

Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting.

As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us!

"I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers

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In This Episode:

Introduction to a 5-day fast
Who should not fast?
What if you have diabetes?
Warning signs you should break your fast
Strategies to prepare for an extended fast
What happens on day 1?
What happens after 24 hours? An increase in human growth hormone
Dr. Jockers shares on Day 2, his toughest day
Understanding cellular autophagy
Testing our blood glucose and ketones with GKI
Top supplements to support your body during a fast
How long and how often should you fast?
Steps to break your extended fast

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

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YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/