Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!
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Show Links:
Topics Discussed
Sal Di Stefano -
02:38 - Bodybuilding and mindfulness
03:06 - The Importance and effectiveness of weightlifting
07:47 - Pro Active Tissue Growth
09:49 - Empowering Women to strength train
11:27 - The impact of bodybuilding on body image and food
14:10 - Best body acceptance age
15:07 - We are attracted to health and vitality
18:22 - Advice for beginners with strength training
23:12 - Value of tracking your food and when not to
Shawn Stevenson -
29:35 - Poor diet is the number one risk to human health globally
32:22 - Obesogens - obesity causing agents
33:01 - Epicaloric Controllers
35:18 - How does weight loss work?
37:45 - Lack of diversity is the number one thing to lead to poor metabolic health
44:15 - Eating the foods your ancestors ate and personalized nutrition
Sustainable Fitness Tips From Mari -
49:51 - How to keep the weight off
51:23 - Fitness is a lifetime journey
53:01 - High protein
57:48 - Incorporate fats
58:30 - Finding a healthy sweet treat
59:52 - Bring your water everywhere with you
01:00:51 - Don’t leave the house hungry
01:02:36 - Stay active
01:04:06 - Allow flexibility in your lifestyles
01:06:07 - Keep fitness and health fun
01:07:35 - Stay strong against outside judgements
01:10:07 - Find people who match your values
01:11:02 - Educate yourself around nutrition and fitness
01:12:50 - Use your calendar to plan out your goals
Pursuit of Wellness 
