9 Ways We Add Stress to Our Lives

Let’s talk about stress, baby. Let’s talk about nerves and mind loops and … relaxation.

As always when we go into the shadowy stuff, I’ve got some light-backed solutions. In this episode of WITH LOVE, DANIELLE: 

• 9 ways we create unnecessary stress –– the stuff that drains, dysregulates, grinds on our nervous systems.
• Holistic suggestions for interrupting stress cycles like thought loops, self-shame + blame, criticism, complaining…
• How to become the parent of your stress and meet it with Love and Compassionate authority. 

This is the second in a series of 3 conversations about nervous system healing.

If nervous system regulation were the #1 priority for every being on the planet, well that would change… everything for everyone wouldn’t it?

I think our divine assignment is to create conditions of healing for ourselves. That’s it. And it starts with steady love and common sense for stress way less.

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ICYMI here’s: 4 Types of Stress Responses–what’s yours?

This episode’s LOVE NOTE (free prayers, printables, pointers) is the Metta Bhavana Prayer.

Mentioned in this episode:

• FROM FRICTION TO FREEDOM––free class. I just taught a massively helpful class (that thousands of people attended––the most packed class in all my years!) on the connection between our nervous system and the quality of our relationships. You can catch the replay HERE (plus score a code for $50 off my new program…)

• My new program, THE NOURISH SYSTEM, starts soon! Tuesday, November 28. It’s a simple program for creating your own wellness plan… for LIFE. 

• Get my new (free) SACRED WEEKENDS email every other Friday SIGN UP HERE. Think: girlfriend vibe meets deep thinking.

• The Desire Map is a methodology for getting clear on how you want to feel.

• Connect with me on IG! I want to hear how you’re addressing your stressing xo

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