What do you get when you have an athlete and model in one person? Gabby Reece. The former volleyball player joins us today to talk all things training like an athlete. We loved hearing how her workouts have changed over the years and have differed from her days as a professional. We were really curious about matters such as cultivating perseverance, getting into the right mindset, and mental resilience. It’s one of those things, athlete or not, we can all learn from and apply both to our workouts and life in general. She shared that muscle is our best friend, we shouldn’t be scared of using weights, and the #1 thing we can all be doing for our health. Can you guess what that is? If you’ve been in a workout slump recently, hopefully this inspires you to get back on it. It’s never too late. 

Mentioned in this episode:

Laird Superfood Creamer Packets

Laird Hydrate Powder Drink Supplement

Vitamin D Supplement

Magnesium Supplement

Zinc Supplement

Quercetin Supplement

Vitamin C Supplement

Japanese Charcoal Facial Soap

YSE Beauty Morning Cocktail Vitamin C Serum

ONE SKIN Body Topical Supplement 

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