Dr Justin Coulson's Happy Families #1264 - 20 Granny Hobbies to Get Your Kids Off Screens
Join us as we dive into the world of "Granny Core" — a charming, nostalgic approach to helping kids disconnect from screens by embracing slow, hands-on, screen-free hobbies. From knitting and baking to treehouse building and backyard adventures, this episode is packed with 20 timeless activities that promote creativity, connection, and calm. If you're tired of fighting the screen-time battle, this list is your new best friend.
KEY POINTS:
- Why Screen-Free Matters: The overuse of screens is linked to increased anxiety, depression, sleep problems, and academic issues in kids.
- The Rise of Granny Core: A cultural trend that celebrates slow, traditional activities like knitting, gardening, and baking.
- Nostalgic Outdoor Play: Classic games like hopscotch, bike riding, and treehouse building help foster imagination and independence.
- Community & Connection: Group activities like game nights and neighbourhood breakfasts create meaningful relationships and combat isolation.
- Creative Projects: Activities such as Lego building, writing stories, and learning instruments develop resilience and problem-solving.
QUOTE OF THE EPISODE:
“The goal isn’t to eliminate screens entirely. The goal is to ensure screens aren’t crowding out enriching experiences that build confidence, creativity, and connection for our kids.” – Justin Coulson
RESOURCES MENTIONED:
- Happy Families website: happyfamilies.com.au
ACTION STEPS FOR PARENTS:
- Pick One Granny Hobby: Choose one activity, like baking or embroidery, to try with your child this week.
- Get Outside: Encourage unstructured outdoor play—think mud pies, capture the flag, or a nature scavenger hunt.
- Host a Game Night: Invite another family over for board games or trivia.
- Create a Mini Club: Start a small neighbourhood kids' club for crafts or service projects.
- Connect with a “Grandma”: If real grandparents aren’t nearby, find a local elder who can share time and wisdom with your kids.
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