Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
Nov 28, 2024
What’s the minimum training needed to conquer a Half Ironman? Follow Jack's journey as he navigates challenges, from personal hurdles to equipment issues. Learn how adaptability and communication with coaches play key roles. Discover the importance of pacing and mental strategy on race day. The discussion emphasizes that even minimal training can lead to success when combined with smart planning and resilience. Tune in for insights on mastering the balance between endurance and intensity!
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Plan Training Like Appointments
- Treat your training sessions like fixed appointments to improve consistency.
- Adapt your schedule around life events by planning training days and times ahead.
Consistency Over Perfection
- When time is limited, do at least some training daily, regardless of intensity or duration.
- Even short or reduced sessions accumulate fitness better than skipping days entirely.
Weekend Endurance Gains Importance
- Midweek intensity builds fitness; weekend endurance builds race-specific confidence.
- Prioritizing race-specific endurance on weekends is crucial when midweek training time is scarce.