#7: Get Your Head in the Game - The Missing Piece to Successful Fat Loss

This episode is all about the mindset you need to adopt to successfully approach and achieve your fat loss goals.

Fat loss is altogether not difficult as far as the physical things that need to be done: be in a caloric deficit and exercise regularly. The difficulty comes in actually being able to do these things for a long enough period of time to achieve your desired result. That's where the mindset before you even begin comes in to play.

When you approach fat loss with the correct mentality the entire process becomes much easier, more sustainable, and more enjoyable... or let's be real, fat loss isn't enjoyable, so maybe it's just less bad.

In this episode I go over some things you should consider before beginning a fat loss phase and how to think about whether or not now is a good time for you to do this. I also speak about some of the roadblocks and challenges you may face during the process so that you can be prepared to combat them when the time comes and are not caught off-guard. Finally, I spend a little time prompting you to think about what you're going to do after you reach your fat loss goal, and the value in being prepared for this beforehand to truly make this something that lasts from now until forever.

I always believe that being prepared for any life situation is valuable, and fat loss is no different. It's a difficult thing to do, so we must be ready for what we must do if we want to be successful.

If you’re looking for more guidance or coaching for yourself and you’re not sure where to begin, I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Contact me on Instagram or Twitter to get started.

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