#183 "The Free, Must Try Training Protocol To Boost Fitness & Recovery" With Brian Mackenzie

Episode 183 of the Football Fitness Federation Podcast is with the Creative Director at Shift Brian Mackenzie. We discussed: 🧖‍♂️ Recovery Protocols 😮‍💨 Breathwork & mobility 🤒 Immune Health 😷 The training mask & much more! You can follow Brian on twitter @brianmackenzie & on Instagram @_brianmackenzie You can also follow Shift on Instagram @shift_adapt or check out their website www.shiftadapt.com Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣ ⁣ Professor Damian Hughes⁣ 'Who wants to be a high performer?'⁣ ⁣ Inter Miami Performance Director Dawn Scott⁣ 'Evolving with women's football'⁣ ⁣ Bristol City Head of Fitness & Conditioning Patrick Orme⁣ 'Individualisation of Physical Training'⁣ ⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣ ⁣ www.footballfitfed.com/forum/index.aspx⁣ ⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣ ⁣ Twitter - @FootballFitFed⁣ Instagram - @FootballFitFed⁣ Website - www.footballfitfed.com⁣ Email - mail@footballfitfed.com