Mental Performance Daily with Brian Cain The Power of Repetition
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Jun 23, 2025 Discover the secrets behind Steph Curry's legendary shooting routine! The discussion dives into the power of repetition and how it shapes consistency in high performers. Learn practical tips to develop daily habits that boost confidence and improve overall performance. This engaging conversation encourages listeners to embrace routine as a path to success in athletics and life.
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Steph Curry's Shooting Routine
- Steph Curry shows the power of repetition through his daily shooting routine.
- He consistently practices the same footwork, tempo, and follow-through every time.
Consistency Breeds Success
- Success depends on consistent actions, not occasional efforts.
- Trusting and practicing your process builds a foundation for success.
Create and Trust Your Routine
- Develop and write down your routine to build mental stability and confidence.
- Practice your process daily to perform reliably under pressure.