226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One
Feb 7, 2023
Discover the crucial differences between stress and anxiety and learn how what eases one can amplify the other. Explore seven actionable strategies to tackle stress effectively. Delve into the importance of daily meditation, relaxation, and quality sleep for better mental health. Emphasize positive thinking to reshape negative beliefs and foster mutual support in relationships. Also, learn about the power of mindfulness, exercise, and social connections in enhancing emotional well-being.
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insights INSIGHT
Stress vs. Anxiety
Stress and anxiety, though linked, are distinct states.
Alleviating stress incorrectly can worsen anxiety, so use the right tools.
volunteer_activism ADVICE
Meditation for Stress
Meditate for 15 minutes daily to manage stress.
It's preventative and helps before stress becomes overwhelming.
volunteer_activism ADVICE
Promote Relaxation
Promote relaxation in all relationships.
Your partner's stress becomes your stress; prioritize their relaxation too.
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While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life.
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:
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