The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance cover image

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

184 - Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald of Made Well Health

Sep 29, 2023
Robin Rhine McDonald, a Holistic Health Coach, joins the podcast to discuss the importance of prioritizing well-being without mom guilt. Topics include simple hacks for health goals, small steps towards well-being, and the power of grace and self-compassion after setbacks.
41:53

Episode guests

Robin Rhine McDonald

Podcast summary created with Snipd AI

Quick takeaways

  • The Sustainable Health Transformation program by Nadewell Health focuses on creating healthy habits that align with personal worth and values, incorporating mindset shifts and practical strategies to prioritize health amidst the chaos of life.
  • The program emphasizes the importance of flexibility and grace, encouraging individuals to approach setbacks with compassion and self-kindness, learning from the experience and finding simplified ways to make positive changes.

Deep dives

Creating a Sustainable and Healthy Lifestyle

The Sustainable Health Transformation program by Nadewell Health offers a 16-week program that helps individuals create a sustainable, healthy lifestyle in partnership with God. The program focuses on creating healthy habits that last and incorporates mindset shifts and practical strategies to prioritize health amidst the chaos of life. It emphasizes the importance of aligning personal worth and values with health choices, while also embracing grace and self-compassion when setbacks occur.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode