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184 - Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald of Made Well Health
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Introduction
The host discusses her upcoming virtual event centered around tools to relieve stress and trauma, and introduces herself as someone who has overcome burnout and regulated her nervous system. The guest, Robin Ren McDonald, a holistic health coach, joins the conversation to talk about using motherhood as motivation for a healthy lifestyle and dealing with mom guilt.
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