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Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods.

Here's how clean eating can make you more deficient.

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This mineral deficiency will lower your IQ and healthy eating can make it worse‼️