The How of Business - How to start, run, grow and exit a small business. 567 - Focus Without Burnout with Skye Waterson
May 19, 2025
Skye Waterson, an ADHD strategist and coach, shares her insights on maintaining focus without burnout. She discusses how to work with your brain instead of against it through strategies like time blocking and effective delegation. Skye emphasizes the importance of non-business hobbies for stimulation and offers tools like a 'focus filter' to streamline productivity. The conversation also covers the unique challenges entrepreneurs face, including managing distractions and developing tailored strategies for sustainable growth.
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Many Undiagnosed Entrepreneurs Struggle
- Many entrepreneurs experiencing focus struggles are not diagnosed with ADHD.
- Successful strategies help work with unconventional brains, not just follow traditional productivity advice.
Entrepreneurs Create Their Own Chaos
- Entrepreneurs often become the source of ongoing chaos in their businesses.
- Their creativity also drives growth, highlighting the need to balance chaos and control.
Use Rewards to Start Tasks
- Start work sessions with a rewarding activity to stimulate dopamine and motivation.
- Turn off distractions and write a clear step-by-step task list to maintain focus.