The DNA Talks Podcast Why Most Diets Fail and How to Build a Personal Operating System for Sustainable Health with Ben Brown
New trending diet? Crashing down your calorie levels? What does the ideal diet even look like?
In this episode, Justin is joined by Ben Brown, founder of Body Systems — a program designed to boost your energy and support a healthy weight by helping you discover your unique body system blueprint.
Ben once had extreme fatigue and an immune crash. He knew something was wrong, but chalked it up to having a new baby, working very early mornings and long days, as well as pursuing a second Master's degree on the weekends. He began questioning conventional fitness and nutrition advice, started listening to his body, and was able to overcome common immune-suppressing habits. He’s on a mission to help men and women become the CEO of their health by building a body, a mindset, and a personal operating system using a science-based methodology.
Justin and Ben tackle how diets work and fail based on their real-life experiences, and as well as stories from how they coach their clients. They discuss what the best way is to navigate through figuring out the right health choices which includes proper lifestyle, diet, nutrition, and rest - and balancing all of them as we live our daily lives.
Here are the highlights of this episode:
01:56 Ben's Wounded Healer Story
08:06 Navigating Through Health Choices
15:53 Keeping People in Check
28:19 Recovery and Restoring Adrenal Capacity
31:33 The Baseline
35:38 Go-To's for Muscle Building
41:29 Supplementation
50:25 Switching Your Mindset
If you wish to learn more from Ben Brown and Body Systems, you may do so through the following channels:
- Website: www.bodysystems.com
- Instagram: https://www.instagram.com/bodysystemscoaching/
- YouTube: @bodysystemscoaching
- Facebook: @bodysystemsnutrition
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- The DNA Talks Podcast Instagram: @dnatalkspodcast
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.