High Intensity Business #107: John Heart on How He Won Mr America At 48-Years-Old
John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the fitness industry. He is also a Natural Pro Bodybuilder who has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook.
John currently trains in-gym clients in Los Angeles, California and manages his online presence through MrAmericaHeart.com. He is also the official online trainer of Mike Mentzer’s Heavy Duty Training System.
John's Athletic Achievements/Highlights:
- 2013-present – Worldwide: Competed as WNBF Natural Professional Bodybuilder in 4 professional events, usually placing between 2nd - 6th
- 2013 – Secaucus, New Jersey: Won the Light Heavy & Overall title of INBF Mr. America
- 2012 – Secaucus, New Jersey: Won the Light Heavy class of INBF Mr. America
- 2001 – Los Angeles, California: Won Tall class of ABA Natural Mr. Universe
In this episode we dig into the details of John's pre-bodybuilding contest routine in tremendous detail including exercise routines, protocol, and diet.
In this episode, we also cover:
- John's use of electronic muscle stimulation
- How important is progressive overload?
- How has John's approach to bodybuilding changed over the years
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Check out the show notes - click here