75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE

Nutrition Q&A 10.19.21

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• Can long term deficits damage metabolism?

• Fiber...how much? What if I'm constipated?

• Should you do a mini-cut?

• Peri-workout nutrition

• and other stuff :)

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL